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Healthy Sleep : 23 Foods that can make good night's sleep

Healthy Sleep : 23 Foods that can make good night's sleep - Sleeping is the process by which our bodies break. In the process of this sleep we should be able to rest the body with a good night's sleep in order to wake up the next morning with spirit.
23 Foods that can make good night's sleeping. Courtesy : women.smokefree.gov


But sometimes some people have trouble sleeping, or insomnia, causing some of the things that makes the body uncomfortable and lost a sense of spirit.

Sleeping will make us be fresh the next day, that is why we need to sleep soundly. Well here foods that can make good night's sleep.

1. Milk

23 Foods that can make good night's sleeping
23 Foods that can make good night's sleeping. Courtesy : www.bbcgoodfood.com


No doubt, the milk intake for those who want to sleep well. Consume warm milk before bed can make the body become more fresh and make good night’s sleep.

2. Cheese

23 Foods that can make good night's sleeping
23 Foods that can make good night's sleeping. Courtesy : Twitter.com


Including dairy cheese, so cheese also contain calcium in it. Calcium to make a person sleep a good night.

3. Yoghurt

23 Foods that can make good night's sleeping
23 Foods that can make good night's sleeping


Similarly, cheese, yogurt including the milk products contain calcium that can make a good nights sleep if we regularly consume it.

4. Cow Bone Marrow

23 Foods that can make good night's sleeping
23 Foods that can make good night's sleeping. Courtesy : www.lgsmash.com


One type of food that has a high calcium content. Beef bone marrow are able to provide as much as 40 times as much calcium in calcium than regular cow's milk. Calcium is what can make sleep more a good night.

5. Spinach

23 Foods that can make good night's sleeping
23 Foods that can make good night's sleeping. Courtesy : keworganics.com.au


These vegetables are a lot of benefits, like increasing lung capacity and so forth included can make a good sleep. Consuming fresh spinach clear that a few hours before sleep can make you sleep a good night.

6. radish

23 Foods that can make good night's sleeping
23 Foods that can make good night's sleeping. Courtesy : jundishes.com


Radish generate 200 mg of calcium per stem, which would be very useful for your daily calcium needs. Vegetables commonly found in savory dishes or pickles have excellent benefits for the fulfillment of your daily calcium so it can make you sleep a good night.

7.Cabbage

23 Foods that can make good night's sleeping
23 Foods that can make good night's sleeping. Courtesy www.pngall.com


The Foods can make good night sleeping is cabbage.

8. Broccoli

23 Foods that can make good night's sleeping
23 Foods that can make good night's sleeping. Courtesy : www.bordbia.ie


Broccoli is a delicious green vegetable hard once if eaten. Broccoli contains a lot of benefits one can make a good sleep.

9. Kale (Indonesian name is Kangkung)

23 Foods that can make good night's sleeping
23 Foods that can make good night's sleeping. Courtesy : budidaya7.blogspot.com


Feel hard to get a good night sleep is one of the things that is problematic, because of sleep the body can rest. If sleep is not enough same with the rest decreases. Consuming this kale can you make as a natural sleeping pill, because after a while consuming green vegetables, can relax the nerves and make sleepiness to sleep.

10. Soybeans

23 Foods that can make good night's sleeping
23 Foods that can make good night's sleeping. Courtesy : authoritynutrition.com


Consuming soy beans or soy milk seems not only make the skin smooth but also can make you sleep a good night.


The Foods that can make good night's sleep another :

11. White beans
12. Sesame seeds
13. Almonds
14. Oranges
15. Banana
16. Avocado
17.Ikan salmon
18. Sardines
19. Shrimp
20. Shellfish
21. Oatmel
22. Tofu
23. Tempe

Thus foods that can make a good sleep. In addition to the above foods, there are some tips to make a good night sleep :

1. Frequent Exercising
2. Create a schedule for sleep
3. Do not consume heavy meals before bedtime
4. Do not talk on the phone before going to bed
5. Turn off the lights
6. Keep the room


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