Healthy Sleep : 23
Foods that can make good night's sleep - Sleeping is the process by which
our bodies break. In the process of this sleep we should be able to rest the
body with a good night's sleep in order to wake up the next morning with spirit.
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| 23 Foods that can make good night's sleeping. Courtesy : |
But sometimes some
people have trouble sleeping, or insomnia, causing some of the things that
makes the body uncomfortable and lost a sense of spirit.
Sleeping will make
us be fresh the next day, that is why we need to sleep soundly. Well here foods
that can make good night's sleep.
1. Milk
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| 23 Foods that can make good night's sleeping. Courtesy : |
No doubt, the milk
intake for those who want to sleep well. Consume warm milk before bed can make
the body become more fresh and make good night’s sleep.
2. Cheese
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| 23 Foods that can make good night's sleeping. Courtesy : Twitter.com |
Including dairy
cheese, so cheese also contain calcium in it. Calcium to make a person sleep a
good night.
3. Yoghurt
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| 23 Foods that can make good night's sleeping |
Similarly, cheese, yogurt including the milk products contain calcium that can make a good nights sleep if we regularly consume it.
4. Cow Bone Marrow
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| 23 Foods that can make good night's sleeping. Courtesy : |
One type of food
that has a high calcium content. Beef bone marrow are able to provide as much
as 40 times as much calcium in calcium than regular cow's milk. Calcium is what
can make sleep more a good night.
5. Spinach
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| 23 Foods that can make good night's sleeping. Courtesy : |
These vegetables are
a lot of benefits, like increasing lung capacity and so forth included can make
a good sleep. Consuming fresh spinach clear that a few hours before sleep can
make you sleep a good night.
6. radish
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| 23 Foods that can make good night's sleeping. Courtesy : |
Radish generate 200
mg of calcium per stem, which would be very useful for your daily calcium
needs. Vegetables commonly found in savory dishes or pickles have excellent
benefits for the fulfillment of your daily calcium so it can make you sleep a
good night.
7.Cabbage
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| 23 Foods that can make good night's sleeping. Courtesy |
The Foods can make
good night sleeping is cabbage.
8. Broccoli
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| 23 Foods that can make good night's sleeping. Courtesy : |
Broccoli is a
delicious green vegetable hard once if eaten. Broccoli contains a lot of
benefits one can make a good sleep.
9. Kale (Indonesian name is Kangkung)
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| 23 Foods that can make good night's sleeping. Courtesy : |
Feel hard to get a
good night sleep is one of the things that is problematic, because of sleep the
body can rest. If sleep is not enough same with the rest decreases. Consuming
this kale can you make as a natural sleeping pill, because after a while
consuming green vegetables, can relax the nerves and make sleepiness to sleep.
10. Soybeans
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| 23 Foods that can make good night's sleeping. Courtesy : |
Consuming soy beans
or soy milk seems not only make the skin smooth but also can make you sleep a
good night.
The Foods that can
make good night's sleep another :
11. White beans
12. Sesame seeds
13. Almonds
14. Oranges
15. Banana
16. Avocado
17.Ikan salmon
18. Sardines
19. Shrimp
20. Shellfish
21. Oatmel
22. Tofu
23. Tempe
Thus foods that can
make a good sleep. In addition to the above foods, there are some tips to make
a good night sleep :
1. Frequent
Exercising
2. Create a schedule
for sleep
3. Do not consume
heavy meals before bedtime
4. Do not talk on
the phone before going to bed
5. Turn off the
lights
6. Keep the room
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