The Foods and drinks
that can whiten teeth - Many says that black
coffee, red wine and dark colored berries can be blurred color of teeth. But
there are also foods that can whiten teeth naturally. Here is a list of Foods
and Drink that can Whiten Teeth :
READ TOO :
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| The Foods and drinks that can whiten teeth. Courtesy : |
1. Strawberries
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| The Foods and drinks that can whiten teeth. Courtesy : |
The color is red.
But the biggest component of this fruit, which is malic acid (malic acid),
serves as a natural ingredient that whitens teeth, said Dr. Irwin Smigel, head
of the American Society for Dental Aesthetics (Aesthetic Dental Association
USA). Read too : Benefits of strawberry with vitamin C in it
2. Nuts
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| The Foods and drinks that can whiten teeth |
Chewing food is
proverbial filing hard plaque and stains on the surface of the teeth, said Dr.
Matthew Messina, spokesperson for the American Dental Association. If people
eat some almonds as a snack late in the evening, certainly useful. Because nuts
contain fats that are healthy for the body and other useful substances.
3. Onions
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Turns onions are
also good for the teeth, because it contains anti-microbial and anti-septic.
Moreover onion colorless so it does not leave spots on the surface of the
tooth.
4. Apples
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The sound heard when
people bite the apple might be annoying, but it is also good for dental health.
Apple crisp bacon nature proverbial exercise strengthens the gums. In addition,
the water content in apples large amounts yan increase the production of
saliva, also kill or neutralize bacteria in the mouth that cause bad breath and
plaque. Thus Dr. Irwin Smigel.
5. Carrots
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Efficacy carrots for
similar gear such as the efficacy of apples. The amount of liquid in carrots
makes this vegetable is good for the body and health slimness. Carrots are also
good for stimulating the formation of saliva. It helps in removing food
particles stuck on the teeth and strengthens gums. Explained Smigel.
6. Broccoli
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| The Foods and drinks that can whiten teeth. Courtesy : |
Broccoli nutritious
for the body as well as beets and cranberries. The difference is, this
vegetable does not cause spots of color on the teeth, said Dr. Matthew Messina.
For example if people eat broccoli during the day, this plant will rub the
tooth surface, just as if the person brushing their teeth during the day.
7. Cheese
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| The Foods and drinks that can whiten teeth. Courtesy : |
Hard cheese, such as
can be obtained at restaurants Germany as appetizers, full of calcium content.
This chemical element strengthens the teeth and gums, described Smigel. In
addition, the cheese almost without color, so it will not leave spots on the
teeth. So if want make your teet be whiten, try consumsing cheese.
8. Oranges
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| The Foods and drinks that can whiten teeth. Courtesy : |
This fruit contains
acids that can remove spots on the teeth, if consumed in large quantities. This
makes the teeth more white, but no harm is, obviously Messina. If too much, can
damage the tooth surface. Eating oranges too much just to get white teeth is
not recommended. So eat in moderation. In addition to good teeth, vitamin C in
oranges are also many benefits to health.
9. Water
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| The Foods and drinks that can whiten teeth |
Drinking water in
large quantities keep the mouth moist and radiant smile. Similarly, suggestions
Smigel. He advocated drinking water once in a while if you're drinking red wine
or if you are eating the dark, to prevent spotting on the teeth. However, Dr.
Smigel recommends not to drink too much water containing soda because it can
damage the enamel.
10. Milk
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| The Foods and drinks that can whiten teeth |
Nutritious milk is
very good for the teeth, it can whiten teeth. High calcium content strengthens
teeth, making the enamel stronger and white, Messina said. But not all foods
that contain high amounts of calcium, such as spinach, have the same effect.
Because the dye contained spinach cause discoloration of the enamel.
That’s The Foods can
whiten teeth. Hope It Useful :)
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