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| List of Food Blood Enhancer |
A decrease in red blood cells in the body can generally be caused by iron deficiency. Iron deficiency causes the body is unable to produce hemoglobin, the substance in red blood cells that play a role carry oxygen throughout the body tissues. Therefore, iron deficiency can cause the body to feel weak and tired.
Not only iron alone, anemia or lack of blood could also be caused because the body does not get the intake of vitamin B12, folic acid, and protein. Meet the nutritional needs so that you experience anemia can be treated or prevented a comeback.
The following list of food Replenish blood (List of Food Blood Enhancer )
Sources Iron Replenish Blood
Actually, once I've discussed high food sources of iron are very nutritious treat anemia. There are two types of iron that can be absorbed by our bodies, among others:
- Heme: derived from hemoglobin. Generally found in animal foods such as meat, poultry, red meat, and fish.
- Non-Heme: found in plant foods. For example, such as potatoes, green leafy vegetables, spinach, whole grains, dried fruit, raisins, and so forth.
Classified heme iron more easily absorbed by the body than non-heme derived from vegetable. Absorption also will more easily if the consumption of iron supported by intake of vitamin C is usually found in many fresh fruits and vegetables.
Food Enhancer to Overcome Low Blood Anemia
Anemia can be resolved so that you should increase the consumption of the blood booster foods that are rich in iron. Actually there is a lot of food for the added blood that we can get. Ranging from fruits, vegetables, meat, until the beans.
Fruits Replenish Blood Rich Nutrition
First, you can eat fruit blood booster. These fruits are not only enriched in iron, but also the content of other nutrients. For example, such as vitamin B, C, antioxidants, fiber, and so forth.
1. Guava
Guava is known as a fruit-rich source of vitamin C. The vitamin in this guava fruit even beat vitamin C in citrus fruits.
By eating guava regularly it helps the body absorb iron. In addition, other benefits of guava are able to care for the skin and keeping it tight.
2. Oranges
If no guava, you can still eat oranges. Despite its vitamin C content is lost with guava, but citrus fruits have natural antioxidant compounds is higher.
The benefits of citrus for the immune system is very large. The content of antioxidants in this fruit is said to ward off many types of free radicals that would trigger dangerous diseases.
3. Tomatoes
Tomatoes contain some essential vitamins for the body, namely vitamins A, C, and E. The content-the content of nutrients in tomatoes believed to enhance blood circulation and treat anemia.
4. Mango
In turns mango fruit contained 60 mg of vitamin C. This amount is sufficient to meet the vitamin in adults. Eating mangoes 1x per day can help prevent anemia.
In addition, the high content of fiber and antioxidants are also effective for maintaining immunity. In order to not get bored, you can make juice from the fruit of this one.
5. Apples
Apples also includes one meal blood booster. He has an iron content and high vitamin C that can help increase the amount of hemoglobin in the body.
Apple benefits not only overcome the anemia alone. However, the high fiber content also is effective enough to help solve a wide range of digestive problems such as diarrhea and constipation.
6. Papaya
Before I ever mambahas about the benefits of papaya for health and beauty. One important benefit of this fruit is able to increase the number of red blood cells in the body.
Papaya is able to provide vitamin C, iron, and folic acid (vitamin B9). The contents of this kind of nutrients needed by the body in membantuk hemoglobin.
7. Strawberries
Do you like strawberries? Eat this fruit regularly to address the lack of blood. Strawberry provide intake of iron, vitamin C, and antioxidants best for our bodies.
Although it felt a little bit sour, but the red fruit is much liked by the people of Indonesia. In order to taste more delicious, you can cultivate strawberries into fresh drinks like juice, smooties, etc.
8. dragon fruit
Hearing his name might have felt horror. Yup, naming the fruit is based because the Chinese belief that considers the Dragon as a carrier blessing.
There are many benefits of dragon fruit that we can get. Ranging from preventing anemia, hypertension, cholesterol, and many more. Therefore, do not miss this unique fruit one yes.
9. Banana
Bananas are quite famous for its high potassium content. According to experts, the compound may be an antioxidant that is able to maintain the body's immune system from free radical attack.
Upon deeper investigation, it turns bananas also contain iron that can increase the production of hemoglobin in the body. Eat at least 1 banana a day to get the maximum benefits.
Fruit other blood booster:
10. Persimmon
11. Sowa
12. Breadfruit
13. Pomegranate
14. Kiwi
15. Wine
16. Avocado (read more: the benefits of avocados)
17. Soursop (more: the benefits of soursop)
18. Cantaloupe
19. Cherry
20. Mandarin Oranges
21. Pumpkin
22. Raisins
Vegetables Lower Blood Enhancer Best
Generally vegetables that contain high iron dark green, such as spinach, collards, etc. Here are some foods blood booster of vegetables that you can consume it regularly.
23. Spinach
It could be said spinach including blood booster vegetables with high iron content. Spinach can be blood booster foods for pregnant women and women who are anemic during menstruation.
Usually fresh spinach processed into soup. However, make sure you do not eat processed spinach that has been allowed to stand for 5 hours. Why? Because the potential to become toxic due to already interact with oxygen.
24. Green Vegetables
Green vegetables are rich in iron then there mustard. Actually, there are two kinds of mustard, the mustard greens and white. However, according to Dr. Oz, mustard greens contains iron which is higher than chicory.
In mustard not only contained iron and vitamin A, but he also has a complete mineral content. Call it like potassium, potassium, phosphorus, selenium, magnesium, and many more.
25. Kale
Many people consider kale can make the body weak and tired, when in fact the case. Precisely kale has a high iron content that can overcome the weakness due to anemia.
Therefore, from now on do not doubt this one green vegetable. Kale usually processed into a variety of delicious dishes. One of processed spinach considerable interest is sauteed kale.
26. Leaves progenitor
Still on the greens, the next there is leaf progenitor. This vegetable has a variety of natural mineral content and iron. Some natural mineral content such as phosphorus and calcium is believed excellent for optimizing bone growth.
27. Cauliflower (cauliflower)
Greenish white vegetables is very easy to obtain. Usually cauliflower used as vegetables when eating fish or processed meat. Nutrient content in cauliflower is equivalent to the content of broccoli, which he very well to optimize the regeneration of red blood cells.
There are also other substances that are not less important such as protein, potassium, calcium, niacin, and thiamine. The nutritional content of this kind is made flowers / cauliflower is quite advisable for patients with anemia.
Food Enhancer Blood Of Nuts
Do you like snacking? From now replace your snacks with nuts. These foods contain folic acid and iron are good enough to increase red blood cells. As for the blood booster meal of beans, among others:
28. Green beans
Some experts still dilemma about the benefits of green beans for anemia. Some say the green beans contain folic acid and high in iron which can increase the hemoglobin in the body.
However, there are also experts who say the phytate content in green beans can actually inhibit iron absorption. Therefore, before taking the green beans a good idea to consult a dietician first.
29. Almonds
Almonds are very often consumed during the diet. In contrast to other nuts, peanuts have the amount of nutrients that is more complete. It contains vitamins, good fats, fiber, antioxidants, natural minerals, and so forth.
To meet the need of iron each day is recommended to consume at least one ounce of almonds. You can be creative with almond processing into a variety of delicious snacks.
30. Dry Peas
Although not as complete nutritional content of almonds and green beans, but beans have been proven to increase the blood. Nothing wrong with snacking on dried peas in a recreation ria. But do not overdo it, because of excessive consumption of nuts is not good for weight loss.
Food Enhancer Blood of the Sea (Seafood)
Not only fruits, vegetables, and nuts are rich in iron. For you lovers of seafood, some of the following foods may be a blood booster solution.
31. Fish salmon
Surely the salmon into the blood booster foods list. He became the best supplier of vitamin B12 that is needed by patients with anemia. More important role of vitamin B12 is to optimize cell division and maintaining the nervous system during the process of DNA formation.
32. Oysters and mussels
Many do not like oysters and mussels because the smell amisnya. However, if you are good at cooking, fishy odor will disappear by itself. Eating oysters or mussels can help increase the blood in the body, preventing hypertension, and the blood circulation.
33. Shrimp
The shrimp is still the seafood pros and cons. Some people have allergies to eat shrimp, and some not at all. Therefore, before eating shrimp better make sure in advance whether you are allergic or not.
Not only fortified with iron alone, the shrimp also contain high calcium and phosphorus are good to optimize bone formation. The nutritional content of this kind is good for our bodies.
Food Enhancer Low Blood of Meat
When experience less blood certainly many who advised us to eat satay. It is true that once, in a satay meat contains iron, protein, and a variety of natural minerals that can add to blood. Especially for satay which comes from red meat such as mutton, beef, buffalo, pigs, and many more.
Fun World Cancer Research has suggested that we eat red meat no more than 70 grams a day. Although containing a variety of nutrients, but the high fat content in red meat is believed to trigger the emergence of various diseases if consumed in excess.
For more safe again, you can eat beef that comes from grass-fed cattle. For lower saturated fat content, while the content of CLA (conjugated linoleic acid) high. CLA itself is a compound that is useful for reducing the risk of cardiovascular disease and help optimize muscle building.
That's a full review of the food additive that can lower blood you consume on a regular basis. Advised not to eat all the food on at once. Variasikanlah each day with a balanced portion, not less nor excessive. Consumption of excessive blood booster foods will only make the emergence of new diseases.
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Read Too : 10 benefits of eating avocado fruit for health
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