6 Benefits of
Pineapple For Health - Pineapple is one type of fruit is a favorite of many
people and has so many health benefits. Here are six benefits of pineapple are
among the myriad functions.
Read too :
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| 6 Benefits of Pineapple For Health. Courtesy : |
1. Reduce the risk
of hypertension.
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| 6 Benefits of Pineapple For Health. Courtesy : |
Hypertension occurs
when there is a strong push on the walls of the arteries as blood circulates.
One of the best ways
to overcome this is to increase the amount of potassium offset by a small
amount of sodium in your diet to lower blood pressure. No wonder so many that
consider pineapples as hypertension drug because it contains about 1 mg of
sodium and 195 mg of potassium.
2. Pineapple helps
to reduce weight.
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| 6 Benefits of Pineapple For Health. Courtesy : |
Consuming pineapple
can help to eliminate the desire for sweet taste because it has natural sugar
content as well as reducing the consumption of high-calorie artificial
sweeteners. Incorporating many pineapple content in foods will help you lose
weight. Because the pineapple can make you feel full without adding one ounce
of fat into the body.
3. Pineapple
beneficial for eye health.
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| 6 Benefits of Pineapple For Health. Courtesy : |
According to many
research, pineapple is able to protect the age-related eye problems because it
is rich in antioxidants.
4. Pineapple can
fight many diseases because it contains Vitamin C.
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| 6 Benefits of Pineapple For Health. Courtesy : |
Pineapple is known
to be a good source of Vitamin C that can protect the body from free radicals
that attack the body. Too many free radicals in the body can cause diseases
such as heart disease, diabetes and various cancers. No wonder the pineapple
also can be a great opponent to fight the flu and make up the immune system.
5. Pineapple can
prevent plaque and maintaining healthy teeth.
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| 6 Benefits of Pineapple For Health. COURTESY : |
Another benefit of
the high content of Vitamin C in pineapple is able to prevent the formation of
plaque and gum disease.
Pineapple can cure constipation
and irregular bowel movements. Pineapples are rich in fiber so effective in
healing
constipation and
irregular bowel movements.
6. Pineapple will
make your skin beautiful.
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| 6 Benefits of Pineapple For Health. Courtesy : |
Pineapple contains
an enzyme that can make your skin elastic, improve skin hydration and
eliminates skin cells damaged and die. The enzyme in pineapple also able to
fight skin damage caused by free radicals and can eliminate black spots and
fine lines in the skin. Read too : 15 Anti-Aging Foods for a refreshing skin
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This one is actually very good. You guys can take help from the Pure Goji Berry Juice to maintain good health fro longer hours without the worries of having any side effects. This can also help you in getting proper amount of anti-oxidants and antibiotics for proper growth.
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