List Of Foods to raise your blood pressure - If you often feel dizzy and faint when changing position from lying to standing, maybe food for low blood need to try to overcome these symptoms. Low blood is a condition where your blood pressure less than 90/60. One of the symptoms of low blood is mentioned in atasm is feeling dizzy, hovering, and almost fainted gelpa felt especially when the body changes position quickly.
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| List Of Foods to raise your blood pressure |
Actually, according to a study done, people with low blood pressure have higher profits than those with higher blood pressure. Still, the symptoms of low blood that often arise can interfere with activities and daily productivity. So, food for low blood is one of the alternatives to raise your blood pressure.
List Of Foods to raise your blood pressure
Change in blood pressure can be done by changing your diet and choose what you need to eat, and what you should avoid. Below we will discuss some kinds of food for low blood that you can try to raise your blood pressure.
Water
Drinking water in sufficient quantities is very important role in raising blood pressure. Because the amount of fluid in the body associated directly and significantly impact the performance of the heart and blood pressure. Lack of fluids can cause a drop in blood pressure even in people with high blood pressure though. So, keep the water consumption as much as 8-10 glasses of 250 ml a day is very important for people with low blood pressure.
Salt
It is common knowledge that excessive salt intake can cause and aggravate high blood pressure. Thus, salt may be food for low blood that is expected to raise blood pressure. If it is not too fond of salty foods, try eating soup or a meal with soy sauce also contains salt. However, it is better to consult your doctor first if you want to consume more salt, because in certain circumstances, the salt can adversely affect the heart.
Fiber
Foods containing fiber can be food for low blood effectively. Because, consuming foods with high carbohydrates can lower blood pressure. Fiber is one component of carbohydrate-containing foods in low levels, so it will not drastically lower blood pressure after eating. In addition, fiber also has a good effect on your cholesterol levels. You can make fruit and vegetables as a source of fiber and foods to lower your blood.
Meat
Although fatty meats such as beef and mutton can increase blood pressure, but the food is not recommended to treat low blood pressure. Because, in addition to raising blood pressure, these foods also contain saturated fats are not good for your blood vessels and your cholesterol levels. Choose white meat such as chicken without the fat and flesh of the fish. Consumption of healthy meat can help you achieve optimal blood pressure numbers.
Canned food
For people with high blood pressure, which mebgandung canned food preservative is a taboo that should not be violated. But for people with low blood pressure, it turns out canned food can be food for low blood. But remember not too often consume canned food because it contains other chemicals that are less good. Make occasional canned food meals to keep your blood pressure remains optimal.
Eating with Small Plates However Often
The blood pressure will go down after you eat carbohydrates, especially in large quantities. Usually the patient will feel dizzy and dark after spending diet weight. To resolve this, change your lifestyle by eating foods in small portions or amounts, but often. This will keep your blood pressure remains stable and does not drop dramatically after eating.
Foods or caffeinated beverages
Caffeine has a role in blood pressure, which can raise blood pressure in a short time. When your body is strong against the effects of caffeine, food for low blood more can you consume is food or drinks that contain caffeine. A cup of coffee or a glass of tea can be an extra drink daily. In addition, chocolate also contains high levels of caffeine can help keep your blood pressure.
List Abstinence Foods For Low Blood Patients
In addition to the food that you need to multiply, there are also restrictions for people with low blood meal.
Caffeine At Night
Indeed, caffeine can keep your blood pressure. However, the timing of caffeine consumption also was influential in the effort to raise blood pressure. Advised not to consume caffeine at night. Why? Caffeine has the effect of making the body want to always pee or beser. This is why caffeine can cause a drop in blood pressure in the morning when consumed evenings. Limit consumption of caffeine in the morning and during the day and avoid the consumption of these substances in the afternoon and evening.
Carbohydrate
Of course you should still eat rice or noodles. But it is recommended to reduce carbohydrate-containing foods in large portions. Consumption of carbonated beverages in large quantities at one time would quickly lower blood pressure. Examples of carbohydrate foods are rice, pasta, noodles and flour. If you want to consume large amounts of carbohydrates, switch to vegetables and fruits that will not affect your blood pressure after taking it.
That's List Of Foods to raise your blood pressure.
The first thing is not to change the position in a fast time. Sit down for a while if you want to stand up from a lying position. If you want to stand up from a sitting position, do it slowly and do not walk in order for blood pressure you can adjust to changing your position. Another thing you can do is do not shower with water that is too hot. Water and air temperature that is too hot can cause a drop in blood pressure that is pretty drastic. The last thing you can do is have a habit of regular exercise. With regular exercise, you will train your heart in order to have better function.
Thus the article discussion on food for low blood this. Hopefully by following the above suggestions, the symptoms of low blood and your blood pressure can go up to a normal level so that your life is healthy and always in optimal condition.
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