15 Anti-Aging Foods
for a refreshing skin - The Foods that can retard aging is usually a great deal
sought, anti aging foods that refreshes the skin can usually be obtained from
foods that contain antioxidants, while the antioxidant itself in getting from
foods containing Vitamin C. Well below Blogger post Anti-aging Foods can be
refreshing skin, let's read:
Don't Forget to read :
Foods that can improve lung capacity for Healthy Life
and
Foods of Prostate Cancer Prevention
Don't Forget to read :
Foods that can improve lung capacity for Healthy Life
and
Foods of Prostate Cancer Prevention
 |
| 15 Anti-Aging Foods for a refreshing skin. COURTESY PHOTO : agein.com |
1. orange
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| 15 Anti-Aging Foods for a refreshing skin. Courtesy photo |
No doubt that citrus
fruits contain Vitamin C as an antioxidant, so this one fruit into the category
of anti-aging Foods that refreshes the skin.
2. Chili
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| 15 Anti-Aging Foods for a refreshing skin, Courtesy photo : |
Chillies are very
much in demand by the public, usually someone who used to eat chili will taste
something if there is no shortage of these foods. Not unexpectedly spicy fruit
this one apparently contain Vitamin C is good for anti-aging and can refresh
the skin.
3. Peppers
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| 15 Anti-Aging Foods for a refreshing skin. Courtesy |
Red peppers are one
source of vitamin C. One cup of raw bell pepper contains 142 mg of vitamin C
and only 20 calories. Cooked red pepper contains 116 mg of vitamin C per cup,
and with only 15 calories. Cook green peppers known to provide 51 mg of vitamin
C. Meanwhile, yellow peppers the second highest with 124 mg per 100 grams.
Because of its vitamin C content is Paprika also includes food anti aging skin
refreshing.
4. Kiwi and guava
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| 15 Anti-Aging Foods for a refreshing skin. Courtesy. |
Some have said that
the kiwi including the king of fruits that contain vitamin C, it's not, some
recent research says that the king of fruits that contain more Vitamin C are
guava fruit. Both these fruits are berries that contain antioxidants that can
be considered as anti-aging foods that refreshes the skin.
5. Berry
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| 15 Anti-Aging Foods for a refreshing skin |
Berry fruit
including anti aging foods because the antioxidants contained therein.
Additionally Fruit Berry also contains some of the benefits.
6. Papaya
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| 15 Anti-Aging Foods for a refreshing skin. Courtesy : |
One medium-sized
papaya fruit contains 182 mg of vitamin C. So that include anti-aging food,
which is equivalent to three times the average body needs. Papaya is also
loaded with vitamin A, potassium and fiber.
7. pineaplle
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| 15 Anti-Aging Foods for a refreshing skin. Courtesy : |
One medium-size cup
of fresh pineapple contains 79 mg of vitamin C. Adequate approximately 131% of
the recommended daily requirement. In addition to vitamin C, pineapple can also
help to relieve constipation. In addition to good anti-aging, Pineapple also
has anti-inflammatory properties that will accelerate healing and improve
immunity.
8. Melon
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| 15 Anti-Aging Foods for a refreshing skin. Courtesy : |
A quarter of a
medium-sized melon provides 47 mg of vitamin C that can be anti-aging, and 51
calories. Melon also contains Vitamin A and potassium.
9. Broccoli
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| 15 Anti-Aging Foods for a refreshing skin. Courtesy : |
The food anti aging
skin refreshing next is Broccoli. 100 grams of broccoli provides 89 mg of
vitamin C, enough to cover your daily Vitamin C requirement. It was delicious,
either raw or in cooked form. Try eating Broccoli especially in the flu season
to boost your immune system.
10. cauliflower
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| 15 Anti-Aging Foods for a refreshing skin. COURTESY : iop.urg |
Cauliflower provides
46 mg of vitamin C per serving of 100 grams that can prevent aging. Cauliflower
also contains folate and dietary fiber.
11. cerry
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| 15 Anti-Aging Foods for a refreshing skin. Courtesy : |
Fruit Cherries are a
good source of vitamin C, as vitamin C it can be said this is the fruit Give
foods refreshing anti-aging skin. Fruits colorful will give 300% of our daily
needs. 1 cup cherries contain 1650 mg of vitamin C. sekityar Ceri is also high
in fiber, and is also good if you plan to lose weight.
12. Tomato
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| 15 Anti-Aging Foods for a refreshing skin. Courtesy : |
Next the Foods was
included as an anti-aging skin refreshing is Tomato. Red tomato is also a rich
source of vitamin C. Tomatoes are dried by the sun is also very high in
nutrients. 100 grams of tomato contains more than 100 mg of vitamin C,
equivalent to 170% of the daily needs.
13. Cabbage
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| 15 Anti-Aging Foods for a refreshing skin |
Cabbage contains 34
mg of vitamin C per cup that include anti-aging food, which is half of the
total value recommended for humans. Cabbage is also beneficial to help fight
cancer and heart disease. While One cup of red cabbage contains 51 mg of
vitamin C, as well as Vitamin A, fiber with only 28 calories.
14. Radish
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| 15 Anti-Aging Foods for a refreshing skin. Courtesy : |
Radishes are
surprisingly rich in vitamin C and essential amino acids that include
anti-aging foods that refreshes the skin. It also contains complex
carbohydrates and fiber is beneficial to add the power of healing.
15. Peas
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| 15 Anti-Aging Foods for a refreshing skin. Courtesy : |
Fresh green beans
are a source of vegetable protein, is also no substance in Iron, Vitamin C in
peas is what makes anti-aging foods that refreshes the skin. Legumes may also
help reduce the risk of cancer, depression, high cholesterol and macular
degeneration.
Consuming foods
above are sufficient to provide an anti-aging effect of refreshing the skin,
but that does not mean foods that contain antioxidants above can be consumed in
excess. Based on research, consuming antioxidants in excess (from food or
supplements) may increase the risk of liver damage. the point that antioxidants
will also result in excess is not good for health.
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I really like your Blog. Thanks to Admin for Sharing such useful information. Addition to this here I am sharing One more similar Story What are Top 10 Anti-Aging Foods to prevent Wrinkle?.
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ReplyDeleteWalnuts, papaya are good foods for skin and I will definitely add in my diet for anti-aging. To prevent signs of aging for me Herbal Anti Aging Supplement is effective.
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