The Foods of Prostate Cancer Prevention - Before discuss about Foods of Prostate Cancer Prevention, lets us read what is that Prostate Cancer. Prostate cancer is cancer that develops in the prostate, a gland in the male reproductive system. It occurs when cells of the prostate mutate and begin to grow out of control. These cells may spread from the prostate metastasis assigned to other bodies, especially the bones and lymph nodes. Prostate cancer may cause pain, difficulty urinating, erectile dysfunction and other symptoms.
Total prostate cancer vary widely in the world, but is rather uncommon in East and South Asia; common in Europe and the United States. According to the American Cancer Society, Prostate cancer is least common in Asian men and most often occurs in black people and Europeans in the middle.
Some factors that may increase the risk of prostate cancer are age, race, family history (heredity), hormonal, and eating habits.
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| Foods of Prostate Cancer Prevention : Courtesy Photos |
The risk of prostate cancer found to be increased in white men with age> 50 years or black men with age> 40 years. Black ethnicity have an increased risk of prostate cancer 1.6x higher than white men...
A man who has a family of men with prostate cancer (brother, father, grandfather) have a higher risk of suffering from the disease compared to men who have no family history.Other factors that cause prostate cancer is the change in testosterone and eating too much fat. By another study, chemical agents such as Cadmium is also found in the development of prostate cancer.
And Below this are The Foods of Prostate Cancer Prevention
1. Cod liver oil
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2. Salmon Fish
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| Foods of Prostate Cancer Prevention : Courtesy Photo : gizmodo.com |
Salmon fish became one of the best meals in Japan as sushi or raw foods. Salmon can prevent prostate cancer because it contains high Vitamin D.
3. canned tuna
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| Foods of Prostate Cancer Prevention. Courtesy photo : Food.detik.com |
Canned tuna is also able to prevent prostate cancer, not only able to prevent prostate cancer, tuna is also able to strengthen the immune system.
4. sardine fish
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| Foods of Prostate Cancer Prevention. Courtesy Photo |
Just like tuna, sardines were also able to prevent prostate cancer because it contains vitamin D.
5. Milk
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Besides cancer-preventing foods Prostate above, below Other Foods of Prostate cancer prevention:
6. Soymilk
7. White Mushrooms
8. Eggs
9. Spinach
10. Potatoes
In addition to consuming cancer-preventing foods above, we also need to avoid eating too much fat and smoke, and certainly preserve a healthy lifestyle.
Thats are Foods of Prostate Cancer Prevention. Hope it will useful :)
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