Benefits of
strawberry with vitamin C in it - "Strawberries, little red fruit and
black spots is very good for health. It was a sweet and slightly sour makes him
a lot of rage. The strawberries provide 94 milligrams of vitamin C or 1.5
requirement of vitamin C daily. Eight strawberries or 1 cup cut strawberries
only contains 50 calories and contains no cholesterol or saturated fatty acids.
the same number also provides 30 micrograms (mcg) of folic acid. this amount is
equivalent to 7.5 percent of the daily requirement of folic acid for pregnant
women, which is 400 mcg. folic acid is important to prevent neural tube defects
in the fetus. "
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| Benefits of strawberry with vitamin C in it. courtesy : |
because strawberry
contains vitamin C, below STRAWBERRY benefits of for your health:
1. fight cancer
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| Benefits of strawberry with vitamin C in it. Courtesu : |
Against cancer is
one of the functions of vitamin C as contained in the strawberries. Some women
who take lots of vitamin C from foods such as fruits or vegetables (not in the
form of supplements), may have a lower risk of breast cancer. In fact there is
some research to indicate that the function of vitamin C can be used as toxic
to the cells of certain cancers.
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| Benefits of strawberry with vitamin C in it. Courtesy : |
Strawberry benefits
of could also repair the skin because it contains vitamin C strawberry.Vitamin C contains
antioxidants that many are also needed by the skin, where antioxidants serve to
neutralize free radicals that accumulate as a result of exposure to sunlight.
"Giving intake of vitamin C is combined with other ingredients can improve
some of the signs of aging, including in the form of fine lines, uneven
pigmentation, skin color and texture," said Dr. Mariusz Sapijaszko,
medical director of Youthful Image Cosmetic Surgery Clinic and jugs a professor
of dermatology at the University of Alberta. Is one of the functions of vitamin
C in the field of skin health.
3. improve mood
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| Benefits of strawberry with vitamin C in it. Courtesy : |
strawberry benefits
of can improve your mood with vitamin C it contains. Lack of vitamin C can
cause physiological changes. Researchers from McGill University states that
vitamin C supplementation (500 mg twice daily) for inpatients who are deficient
in vitamin C, can significantly help improve the atmosphere of the state of
their hearts. This is one function of vitamin C is highly recommended for those
who often feel restless, and so forth.
4. Lowers the risk
of heart attack
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| Benefits of strawberry with vitamin C in it. Courtesy : |
Strawberry also help
reduce the risk of heart attack due to vitamin C contained in strawberry TSB,
Vitamin C can eliminate atherosclerosis, which is in the heart. Atherosclerosis
is a condition in which the heart arteries to thicken and may increase the
occurrence of heart attacks because of the blood becomes smooth.
5. Controlling blood
pressure
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| Benefits of strawberry with vitamin C in it |
strawberry useful
for controlling blood pressure High blood pressure is a disease that is very
dangerous and can cause sudden death in people who are suffering. Consuming
vitamin C recommended dose regularly can control blood pressure.
6. preventing stroke
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| Benefits of strawberry with vitamin C in it. Courtesy : |
because the vitamin
C contained by strawberry. Strawberry also able to prevent stroke. Diets high
in antioxidant-rich fruits and vegetables can help ward off cardiovascular
disease. However, several studies showed that those with the highest levels of
vitamin C in the body are at the lowest risk for suffering a stroke
(particularly in women).
7. preventing
diabetes
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| Benefits of strawberry with vitamin C in it. Courtesy : |
preventing diabetes
can also be prevented by strawberry. Vitamin C contained therein which is able
to reduce levels of sugar found in the body and can prevent the adverse effects
of diabetes on the sufferer. Replace sweets with fruit juice or other sources
that contain vitamin C.
8. prevent cataracts
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| Benefits of strawberry with vitamin C in it. Courtesy : |
vitamin C in
strawberries also able to prevent cataracts. If the lack of vitamin C will
become opaque eye lens that can cause your view is blurred.
That are benefits of
strawberry with vitamin C in it. and of course in the not too excessive in
consuming these strawberries. due to exaggeration, of course, is not good.
up here first. See
you on health info and other info.
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