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Benefits of strawberry with vitamin C in it

Benefits of strawberry with vitamin C in it - "Strawberries, little red fruit and black spots is very good for health. It was a sweet and slightly sour makes him a lot of rage. The strawberries provide 94 milligrams of vitamin C or 1.5 requirement of vitamin C daily. Eight strawberries or 1 cup cut strawberries only contains 50 calories and contains no cholesterol or saturated fatty acids. the same number also provides 30 micrograms (mcg) of folic acid. this amount is equivalent to 7.5 percent of the daily requirement of folic acid for pregnant women, which is 400 mcg. folic acid is important to prevent neural tube defects in the fetus. "

Benefits of strawberry with vitamin C in it
Benefits of strawberry with vitamin C in it. courtesy : en.wikipedia.org


Other Info :

because strawberry contains vitamin C, below STRAWBERRY benefits of for your health:


Benefits of strawberry with vitamin C in it
Benefits of strawberry with vitamin C in it. Courtesu : airwavesmusic.ca


Against cancer is one of the functions of vitamin C as contained in the strawberries. Some women who take lots of vitamin C from foods such as fruits or vegetables (not in the form of supplements), may have a lower risk of breast cancer. In fact there is some research to indicate that the function of vitamin C can be used as toxic to the cells of certain cancers.


Benefits of strawberry with vitamin C in it
Benefits of strawberry with vitamin C in it. Courtesy : www.beautyandtips.com


Strawberry benefits of could also repair the skin because it contains vitamin C strawberry.Vitamin C contains antioxidants that many are also needed by the skin, where antioxidants serve to neutralize free radicals that accumulate as a result of exposure to sunlight. "Giving intake of vitamin C is combined with other ingredients can improve some of the signs of aging, including in the form of fine lines, uneven pigmentation, skin color and texture," said Dr. Mariusz Sapijaszko, medical director of Youthful Image Cosmetic Surgery Clinic and jugs a professor of dermatology at the University of Alberta. Is one of the functions of vitamin C in the field of skin health.

3. improve mood

Benefits of strawberry with vitamin C in it
Benefits of strawberry with vitamin C in it. Courtesy : mind-hacks.wonderhowto.com


strawberry benefits of can improve your mood with vitamin C it contains. Lack of vitamin C can cause physiological changes. Researchers from McGill University states that vitamin C supplementation (500 mg twice daily) for inpatients who are deficient in vitamin C, can significantly help improve the atmosphere of the state of their hearts. This is one function of vitamin C is highly recommended for those who often feel restless, and so forth.

4. Lowers the risk of heart attack

Benefits of strawberry with vitamin C in it
Benefits of strawberry with vitamin C in it. Courtesy : drhyman.com


Strawberry also help reduce the risk of heart attack due to vitamin C contained in strawberry TSB, Vitamin C can eliminate atherosclerosis, which is in the heart. Atherosclerosis is a condition in which the heart arteries to thicken and may increase the occurrence of heart attacks because of the blood becomes smooth.

5. Controlling blood pressure

Benefits of strawberry with vitamin C in it
Benefits of strawberry with vitamin C in it


strawberry useful for controlling blood pressure High blood pressure is a disease that is very dangerous and can cause sudden death in people who are suffering. Consuming vitamin C recommended dose regularly can control blood pressure.

6. preventing stroke

Benefits of strawberry with vitamin C in it
Benefits of strawberry with vitamin C in it. Courtesy : www.diabetesselfmanagement.com


because the vitamin C contained by strawberry. Strawberry also able to prevent stroke. Diets high in antioxidant-rich fruits and vegetables can help ward off cardiovascular disease. However, several studies showed that those with the highest levels of vitamin C in the body are at the lowest risk for suffering a stroke (particularly in women).

7. preventing diabetes

Benefits of strawberry with vitamin C in it
Benefits of strawberry with vitamin C in it. Courtesy : www.hsph.harvard.edu


preventing diabetes can also be prevented by strawberry. Vitamin C contained therein which is able to reduce levels of sugar found in the body and can prevent the adverse effects of diabetes on the sufferer. Replace sweets with fruit juice or other sources that contain vitamin C.

8. prevent cataracts

Benefits of strawberry with vitamin C in it. Courtesy : www.justforhearts.org


vitamin C in strawberries also able to prevent cataracts. If the lack of vitamin C will become opaque eye lens that can cause your view is blurred.


That are benefits of strawberry with vitamin C in it. and of course in the not too excessive in consuming these strawberries. due to exaggeration, of course, is not good.

up here first. See you on health info and other info.





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